But that's so early . . .
Getting up between 4:00 and 6:00a.m., before the sun rises, sets the body in tune with the rhythm of the day. Really. The Earth's extremely low frequency waves in the atmosphere during this auspicious time of the day are of the same frequency as the brain in a meditative state. Try it. You will find that you have time for yoga, a leisurely shower or bath, time to prepare a healthy breakfast and time for other personal activities. It's so worth the effort to set the alarm even 30 minutes earlier to experience the vast rewards that come from giving a little extra time for yourself early in the morning.