why we practice yoga
In an world that surrounds us with a vast network of how to... we are confronted with somewhat of a dilemma for how to choose what we want. Even when it comes to choosing yoga we are overwhelmed with options. But we all choose yoga for the same reason. Yoga promotes proper function throughout our bodies and provides us with a calm demeanor. A daily practice is the means to maintaining overall good health. We are surprised at how easy it is to keep fit with yoga. In a very short time, even after just 1 hour, we feel better. This is the reason the ancient practice of yoga is still relevant and flourishing today. We just feel better with consistent yoga practice in our lives.
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