Take a little time
A stiff back can be relieved with a just few yoga stretches. Sore feet can be strengthened and associated pain reduced or eliminated with yoga. High and low blood pressure are regulated with yoga practice. Wrist pain, neck and shoulder tension and tight hips as a result from computer use are brought to awareness during posture practice. Runners are benefitted with yoga practice to reduce and prevent knee and ankle injury. Yoga classes offer suggestions for which yoga postures are most effective for common complaints that can become real problems if not addressed. Easy instruction for how to practice yoga at home gives us access to self-care that relieves stress for all systems in the body. If we use yoga to specifically target symptoms that cause distress, we can find good health in the short amount of time it takes to practice a little yoga.